Elevate your health and delight your taste buds in our Cooking for Wellness series! Over four hands-on classes, you’ll explore nutritious, flavorful meals designed to support your wellbeing. From vibrant mains and fresh salads to satisfying snacks and wholesome desserts, each session combines practical skills with mindful, delicious cooking. Learn, create, and savor meals that nourish both body and soul.

NOTE: This is a hands-on experience that requires standing for the duration of the class.

Moderator: Mona Bronson-Fuqua: culinarian, chef, educator. She celebrates food as more than just nourishment, bringing knowledge of elevating marginalized cultural cuisine, healthy cooking, and sustainable food practices to her years of teaching at Baker Hunt, Cooking for the Family, La Soupe, Jungle Jim’s, Cancer Support Community of Greater Cincinnati and NKY,  Communiversity, Green Umbrella, Queen Mother's Market, and  CareSource of Ohio.