Discover how to use the power of nature to support your wellbeing and health everyday. In this six-week course, you’ll explore the science and traditions behind the functional herbs and teas that can enhance energy, digestion, sleep, immunity, stress, balance, and more. Each week focuses on a different aspect of wellness, combining practical nutrition insights, herbal wisdom, and simple delicious ways to incorporate these plants into your daily routine.

Moderator: Peachy Seiden is a registered dietitian-nutritionist with a nutrition consulting practice in Cincinnati helping people with weight loss, disease prevention, and health promotion using the principles of mind-body interaction and integrative nutrition. She also conducts weekly healthy cooking classes, yoga/tai chi/qigong classes, and workplace wellness programs in the Tristate.