Mike Gelfgot, COO and co-founder of Activate Brain and Body Fitness, reveals five practical, science-backed strategies you can use to improve your brain function at any age. Based on clinical research and real-world evidence, you will learn how targeted movement, smart nutrition, sleep, stress management, and cognitive training work together to sharpen memory, strengthen focus, and support long-term brain health. You will leave with clear, doable action steps you can implement immediately, plus an understanding of the key studies that support each strategy.

Moderator: Michael Gelfgot