Many of us move through our days carrying more than we realize. Even when we stop physically, our minds often continue working. This gentle five-week mindfulness series explores an often-overlooked practice: learning how to rest while awake. Together, we will soften effort, reconnect with the body, quiet the mind, and cultivate greater ease and restoration. Weekly themes include Letting the Body Rest, Letting the Mind Unclench, Resting with Emotion, Resting Without Guilt, and Carrying Rest Into Life. No prior meditation experience is required—only a willingness to pause.

Moderator: Nune Sargsyan, PhD, brings over a decade of experience in meditation and mindfulness. Through guided practices, discussion, and practical tools, she helps participants reduce stress, build awareness, and live more fully in the present. With a compassionate teaching style, she supports both beginners and experienced practitioners on their journey toward greater calm and clarity.