Join this workshop led by Mike Gelfgot, COO and co-founder of Activate Brain & Body Fitness, with 20+ years of industry experience and expertise in brain-based training. Mike will present findings from four research projects conducted with three major universities discussing how exercise impacts brain health. You will learn the neuroscience behind dual-task training, cognitive reserve, and specific exercise strategies that improve memory, focus, and long-term brain function.

Moderator: Michael Gelfgot