While anger, fear, and hurt are normal feelings, sometimes we have too much of them for our own good. This session will introduce you to the Albert Ellis, PhD, method to change feelings. Rational Emotive Behavioral Therapy (REBT) is a self-help skill that you can use to manage stress or change negative self-talk. REBT posits that people have erroneous beliefs about situations they are involved in, and that these beliefs cause disturbances but can be disputed and changed.

Moderator: Mike Shryock is a licensed clinical counselor with many years’ experience using REBT. He is also a facilitator for Smart Recovery, a program using REBT for people with addiction.