Play is essential across all ages, and it helps adults thrive. Play deficiency has been linked, anecdotally and through case studies, to emotional imbalance, highlighting its importance for mental health. Play is a creative imperative to unlock imagination, fuel curiosity, and prepare us for unexpected challenges with flexibility and optimism. This energetic class will have you moving in playful ways that challenge balance, agility, coordination, and habitual movement patterns. Be ready to move, laugh, learn! Recommended for active participants.

Moderator: Sharon Byrnes (MEd, C-IAYT, YA-CEP) is CEO/owner of Vibrant Aging for Life. Her goal is to help seniors live life well. She believes motion is lotion, so when she's not working, she's walking, practicing "Bones for Life" processes, and coaching savvy seniors who wish to remain independent and actively involved in life on their terms.