Learn about the Five Pillars of Brain Health: physical and cognitive training (dual-tasking), stress management, nutrition, and socialization. Designed for those eager to keep their brain sharp, this presentation combines the latest in neuroscience with practical insights. You will gain evidence-based strategies to enhance brain function and incorporate brain health into your daily routines.

Moderator: Michael Gelfgot, COO of Activate Brain & Body, merges 20+ years of fitness expertise with a background in exercise science. He has co-owned 23 health clubs and specializes in integrating cognitive and physical training to enhance neuroplasticity and resilience. His innovative work emphasizes prevention and improving aging outcomes through brain-body connection.