Explore the basics of mindfulness and how it can bring more calm and clarity to your daily life. This four-week course offers simple practices like mindful breathing, gentle movement, and meditation—no experience needed. Each session includes guided practice, discussion, and tools to help reduce stress and increase awareness. Whether you're new to mindfulness or looking to deepen your practice, this course provides a supportive space to pause, reflect, and reconnect with the present moment.

Moderator: Nune Sargsyan, PhD, brings over a decade of experience in meditation and mindfulness. Through guided practices, discussion, and practical tools, she helps participants reduce stress, build awareness, and live more fully in the present. With a compassionate teaching style, she supports both beginners and experienced practitioners on their journey toward greater calm and clarity.