TriYoga is a flowing Hatha yoga practice (gentle) appropriate for any age or fitness level. TriYoga unites body, mind, and breath for the ultimate yoga experience. Breathing techniques and hand mudras are incorporated, utilizing props like blocks and straps for maximum comfort and alignment. This class will help you build strength and flexibility, and experience "flow" that comes from releasing energy through yoga. TriYoga was founded in 1980 by Kaliji, a Georgetown, KY, woman who has taken TriYoga worldwide. Instructor Laure Quinlivan has studied with Kaliji. Please bring a yoga mat to each class.

Moderator: Laure Quinlivan is a longtime yogi, certified to teach TriYoga, her favorite kind. She owns a yoga studio in Mt. Lookout Square, which you can explore at TriYogawithLQ.com. If her name rings a bell, it's from her time on Cincinnati City Council, or maybe you remember her as the longtime award-winning Channel 9 I-Team reporter.