This 45-minute fitness class combines a variety of exercises designed to build cardio endurance while strengthening total body muscles and improving balance.

Moderator: Rita Moreau has been teaching group fitness since 1980s. She is certified by the American College of Sports Medicine as a personal trainer. She holds national certifications from AFAA for group exercise. She is a Program Champion for Tivity Health Silver Sneakers Fitness. She has taught fitness classes as an adjunct instructor at USF Department of Exercise Science & Physical Education.