We all deserve to quiet our minds and listen to our souls. Meditation and mindfulness have been practiced for over 2,000 years. This calming 15- to 20-minute practice could improve your tomorrows. Everyone is welcome regardless of your religious tradition. Being in silence for a period of time is essential in every spiritual path. Please join us.

Moderator: Kevin Celarek earned a masters degree from UC in 1974. He has meditated daily for the past 45 years and attends two to three week-long spiritual retreats every year to deepen his awareness. He has studied and practiced Christian centering prayer, Hindu Siddha meditation, and Buddhist insight meditation during his spiritual journey.