Strength and mobility training can bring profound physical transformation to bodies of any age and is often especially useful to us of OLLI-age. We will use props, resistance bands, and our own body weight for appropriate loads. Other equipment and aids for training will be discussed in class. All levels of experience are welcome. Please bring a yoga/exercise mat.

Moderator: Pam Jacobson has an enthusiastic lifelong passion for health, wellness, and movement. For 30+ years, she has practiced and taught a variety of movement modalities including yoga, tai chi, dance, fitness, and weight training. She has a special interest in the feet as our foundation as they relate to total body health.