This is an update of my signature course: "Building Better Balance" offered several years ago. Being able to maintain balance is crucial for actively engaging in life. While many people walk or do strength training each week, balance specific exercises are needed and important for preventing falls and injuries. Balance depends on sensory input from vision, proprioception, and vestibular systems along with coordination of muscles, tendons, bones, eyes, ears, and brain. Learn how to quickly adapt to changes to center yourself when faced with the unexpected.

Moderator: Sharon Byrnes, internationally Certified Yoga Therapist, addresses the needs, desires, and abilities of seniors to maintain/improve wellness because everyone deserves to feel vibrant, connected, and at ease. Her body-mind balance programs have helped many people, including those with neurologic disorders, to avoid injurious falls. She believes healthy habits can add life to our years.