A touch of yoga, energizing movement, a bit of relaxation, soulful stretching, all pumping life into each cell. This one-hour class oils your joints and bones and builds valuable communication between your mind and body. Balance, strength, and movement awareness bring helpful attention to challenges of aging. Wear comfortable clothing and bring a towel or mat. Expect to depart each class feeling rejuvenated. You've given yourself a massage.

Moderator: Karen Zaugg brings a lifetime of dance training, yoga, and a variety of bodywork experiences to welcome you to exercise and a sense of wellbeing.