Tai Chi and Qigong are complimentary traditional Chinese arts that help to improve one’s health, vitality, and wellbeing. Tai chi is a series of gentle flowing movements based on martial arts. Qigong is mind/body exercise that helps stimulate “elemental life force.” This class is a continuation of Sun style tai chi and will introduce a beautiful qigong form called Baojiangong. Though we will continue tai chi from last term, the emphasis is on the qigong, so it is open to anyone.

Moderator: Rick Warm has practiced martial arts including tai chi for over 40 years. His study of tai chi and qigong has become more focused and serious over the past 10 years, and he is a certified instructor from the prestigious Deyin Institute in England.