Learn how a healthy diet and wholesome habits positively influence your physical and emotional wellbeing. This course focuses on helping you build or increase your awareness of ways to preserve optimal lifetime health and to prevent chronic disease through good nutrition.

Moderator: Peachy Seiden is a registered dietitian-nutritionist with a nutrition consulting practice in Cincinnati helping people with weight loss, disease prevention, and health promotion using the principles of mind-body interaction and integrative nutrition. She also conducts weekly healthy cooking classes, yoga/tai chi/qigong classes, and workplace wellness programs in the Tristate.