Food for Life is a program that teaches nutrition education and cooking to reduce diet-related diseases and is based on the latest scientific research. Classes will illuminate how a diet rich in low-fat plant-based foods counters chronic conditions and supports a healthy immune system. Each class features a video, discussion, and cooking demonstration with tastings, along with handouts of easy and affordable recipes that you can prepare at home. Class topics are: Foods for a Healthy Heart, Power Foods for the Brain, Cancer-Fighting Compounds and Immune Boosting Foods, and Foods and Mood. NOTE: moderator will collect a $20 fee (cash or Venmo) at the first class to cover food and materials.

Moderator: Honora Favorito worked for many years as a pathologist and saw firsthand the toll that chronic western diseases take on so many people. She became very interested in the power of a whole-foods plant-based/vegan diet to prevent and treat chronic diseases, and is dedicated to helping people learn about, and transition to, a whole food plant-based lifestyle.